Alex

About Alex Wesley

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So far Alex Wesley has created 2 blog entries.
  • Illustration of the benefits of tennis in white text on a green background. Benefits include cognitive, balance and coordination, muscle strength, cardiovascular fitness, stress relief and mood boost, and stronger bones. The benefits are paired with relevant icons, like an illustration of a brain next to cognitive benefits. In the center of the image is a drawing of a woman playing tennis wearing white.

Why Is Tennis the Healthiest Sport?

By |2025-07-29T16:38:20+00:00June 6th, 2025|Health & Fitness|

Is tennis really the healthiest sport in the world? Backed by research and packed with benefits, tennis offers heart-pumping movement, brain-boosting strategy, and lifelong health, from childhood to older adulthood. And you don’t need to be competitive to enjoy it.

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