Why Is Tennis the Healthiest Sport?

By |2025-07-29T16:38:20+00:00June 6th, 2025|Health & Fitness|

Is tennis really the healthiest sport in the world? Backed by research and packed with benefits, tennis offers heart-pumping movement, brain-boosting strategy, and lifelong health, from childhood to older adulthood. And you don’t need to be competitive to enjoy it.